More people are packing their lunches at home to take to work. To help save money, this cost-saving habit can be great on the wallet. However, it also allows for more control over the type of food that you eat. Today, we will cover the top 5 best foods to have in a diet that are beneficial to keeping healthy teeth.
When it comes to the food that a person eats, certain foods are beneficial for the teeth. They can help keep the teeth's enamel tough and healthy.
Most people have heard at least one time in their life about the benefits of dairy products such as milk and cheese in benefiting strong teeth and bones. Because cheese is rich in calcium, dairy products such as cheese are great to have in your lunch box each day. It also contains a casein protein which assists in stabilizing and repairing teeth's enamel.
Of course, leafy greens include more than just salad, broccoli, and spinach. However, these are the most popular leafy greens that people can add to their lunch box.
These leafy greens are high in fiber which is fantastic for a person's teeth. Because these foods require more chewing to break down the food, it assists in cleaning the teeth while eating them!
Not a big fan of leafy greens? No big deal! A bowl of high-fiber beans, such as black beans, is an excellent alternative that people can substitute. The importance is the amount of fiber in these foods, which can be replaced with other foods as well.
Salmon is excellent for teeth because of the amount of omega-3s contained, along with a high amount of Vitamin D. Both help in the absorption of calcium, which helps the mineral do the job of strengthening the teeth. Adding this to your lunch box once or twice per week can be a great way to boost calcium absorption and the strength of the teeth's enamel.
In the last few years, green tea has become even more popular because of other properties including the detoxification properties that it can boost. It is also beneficial for oral health because of the bacteria-fighting antioxidants which can help in protecting teeth and preventing the formation of plaque.
Lastly, raw carrots are excellent in promoting good teeth and oral health. Because these veggies require more chewing than other foods, they will help in strengthing a person's teeth. All of the chewings can also assist in disrupting any bacteria that may be forming.
The foods a person eats can be highly beneficial to the health of their teeth. If you have questions about other options of good foods to add to your lunch box, contact our office today, and we can help. We love helping to guide people in making the best decisions for their teeth and oral health. Contact us today!
Request an appointment here: https://dentalimplantsoakland.com or call Oakland Dental Implant Center at (510) 257-2284 for an appointment in our Oakland office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
A dentist can take many approaches to treat oral health issues. Lifestyle changes, more frequent cleanings, dental work, and medication may be used. Oral surgery may also need to be incorporated into a patient's treatment plan. Even though healthy alternatives exist that can help reduce pain and improve tooth and gum health, there are circumstances…
Has your dentist talked to you about getting veneers? This is one of a few options your dentist can consider to restore your smile. If you are not happy with the way your teeth look, you do not have to continue to feel embarrassed. Talk to your dentist about whether a veneer is the right…
If you notice that your gums are bright red, swollen-looking, or bleed when you brush or floss, then you may have gum disease. This disease, also known as periodontal disease, is unfortunately quite common though, so you are not alone. It happens most often due to a build-up of bacteria on and around teeth thanks…
Cold sore treatment from a general dentist can provide fast, effective, and long-lasting relief, especially for recurrent or severe sores. However, it can be hard to tell when to upgrade from over-the-counter treatments. Reading up on the signs that indicate the need for professional cold sore treatment can help you get the care you need…
A dentist can take many approaches to treat oral health issues. Lifestyle changes, more frequent cleanings, dental work, and medication may be used. Oral surgery may also need to be incorporated into a patient's treatment plan. Even though healthy alternatives exist that can help reduce pain and improve tooth and gum health, there are circumstances…
Has your dentist talked to you about getting veneers? This is one of a few options your dentist can consider to restore your smile. If you are not happy with the way your teeth look, you do not have to continue to feel embarrassed. Talk to your dentist about whether a veneer is the right…